July 6, 2012

Long term stress and your health

Posted in Hypnosis, Medical Hypnosis, Self Hypnosis, Stress Management, Uncategorized tagged , , at 4:09 pm by hypnosiscenterofva

Dr. Anthony Komaroff of the Harvard Medical School wrote in his recent syndicated column that “Long term, constant stress can harm many aspects of your health, including your cardiovascular health.”  It has long been known that stress is related to heart attacks and strokes.  Stress may even cause elevated cholesterol levels.  If you have elevated cholesterol it’s helpful to exercise and eat healthily.  There appears to be a connection between stress and a craving for sugar, salt and greasy snacks.  Eating unhealthy foods leads to a buildup of plaque in the arteries.  This narrowing of the arteries restricts blood flow and a blockage can occur.

Long term stress can cause high blood pressure and the possibility of blood clots due to the blood platelets becoming sticky.  People who are highly stressed are more likely to smoke and they are also less likely to exercise.

Hypnosis is a strategy that can help you to change bad habits into good habits.  It helps you to develop a positive mental attitude.  Hypnosis is very helpful in assisting you to stop smoking and start exercising.    You can learn relaxation techniques which can lead to healthier outcomes for yourself.  Make a positive decision about your health today.

Hypnosis Center of Virginia is a hypnosis certification and training center located in Virginia Beach, Virginia. We offer a Hypnosis Certification program that is certified by the National Guild of Hypnotists. For additional course details, visit our website at http://www.hypnosiscenterofva.com/


1 Comment »

  1. Golda Appl said,

    Heart attack can be prevented by following daily exercise routine and also with the use of protective health supplements. ;’;;”

    Kindest regards

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